The results...+1.4 lbs. Yes, I've gained this week. But all in all, I'm okay with that. I know where I went wrong and what I need to do. My goal for each week is to have lost a pound and I am right on track with that. I'm still -4.4 lbs. So, it's all good.
This week was a bad week for me. Especially with starting school and trying to wake up at 5Am to get some quiet time in for the day. I completely just felt drained. So, now I am going to have to reschedule things and really find a time that works best with the school schedule. I haven't even ran this week...YIKES I KNOW. I'm only two weeks away from completely the program, but tonight, tomorrow night, and Sunday night is when I will complete Week 7. I normally try to run on Tues, Thurs and Saturday evenings, but I've been exhausted with school that I've slacked off a bit. Promise I will get back into the swing of things.
I've had some true clarity last night. I am going to get checked out in Feb. about taking some medications to help with my anxiety/depression issues. It's been an ongoing battle from when I was little. Praise the Lord that I found a doctor who is a Christian and that I can meet up with and explain everything to him. So, I am pretty excited about that. I'm asking all of you to please be in prayer about this for me. It would mean a lot to me.
Also, to everyone out there. My lovely soldier boy will be completely a 10K and I'll be completely my first 5K in March for a charity event. I am so stoked! I know many of you are on this journey as well. 2012 is a year that we take and embrace the many blessings God has given us...and to take our health back! That is an awesome gift from God...it truly is. I am blessed to have all of you read this and share prayers as well as encouragements. I'm so thankful! My prayer for you all this week is that you stay motivated/dedicated and that even if you have a slight setback or a big setback...DON'T GIVE UP. You CAN and WILL get there. Blessings to you all...MAHALO!!!
No comments:
Post a Comment